Water Weight

FULL BODY HYDRO WORKOUT

Workout While Staying Cool!

Water Weight uses Eccentric Training. Decreasing the weight with each rep by releasing water. 

Why Water Weight?

Waterweight works with the concept of negative training. Negative training, also known as Eccentric training is the opposite of the traditional commonly used “positive training”. With positive training the weight is increased throughout the workout as the reps are increased. Waterweight does the opposite and decreases the weight with each rep throughout the workout by releasing water.

Utilize natures most basic principles of water to not only train your body, but heal your body during training. At full capacity Waterweight weighs 35 lbs (15.88k). Emptied, Waterweight weighs 12 lbs  (4.53k).

Test your body in new ways

Changing up your training routine with new workouts to involve more eccentric contractions helps you test your body in new ways. 

Working out in the water helps improve your balance while creating less impact on your joints.

Great for Therapy

Will assist in recruiting new and different muscle fibers than you are used to. This can help break through any training plateaus you may have encountered. 

Enjoy your workout

Muscles are able to work with higher loads, meaning you gain more quality in your workout with faster results. 

Allows for you to push farther and longer in your workouts by working out “till failure”. In this case until the Waterweight is completely emptied and at its minimum weight.

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Water Weight is such a fun and unique way to workout. Enjoy using it in our pool and hot tub. We even take it to the lake!

Deanne

Working with Water Weights gave me balance, protected my joints and was the most refreshing workout experience EVER!!

Healthcare Professional

I was able to relax and get a nice workout all at once using the resistance I wanted!  Such a creative way of working out. I love it!

College Athlete

THE REFRESHING WAY TO STAY OR GET IN SHAPE

          - Reduces impact on joints

          - Eccentric training

          - Cutting edge technology

          - Ideal for every level

FULL BODY WORKOUT

Utilize natures most basic principles of water to not only train your body, but heal your body during training.

TRAIN TO YOUR PEAK PERFORMANCE

While benefiting from the effects of Hydro therapy, building muscle, improving balance and flexibility.